Dr. Abbe Warren

A performance psychology professional passionate about helping people discover their strengths, build resilience, and perform at their best. My work combines research with practical experience in workforce psychology, leadership development, and human performance. I retired from the U.S. Air Force in 2023 after twenty years as an officer and rescue helicopter pilot, working under extreme pressure on no-fail national security missions. Today, I work with athletes, executives, and other high-performing professionals to develop the mental skills needed to thrive under pressure and achieve lasting success. I also support young professionals with career decision-making. Outside of work, I run a horse farm and compete as an equestrian athlete, giving me firsthand insight into the discipline, resilience, and mindset required for peak performance.

New Release: Heal Your Hurting Mind

Dr. Wayne Chappelle — one of the leading voices in high-performance psychology and a core pillar of the PsyOPTIMAL mission — is releasing a powerful new book this month in collaboration with bestselling author Craig Groeschel.

Heal Your Hurting Mind brings Wayne’s decades of clinical experience, research, and real-world coaching into a relatable and practical guide for anyone struggling to navigate the pressures of modern life.

How To Manage Your Emotions Under Pressure

Fundamentals | Dr. Abbe Warren

Controlling is an active verb, so is managing. So, it goes to follow that learning how to manage your emotions

How To Manage Your Emotions Under Pressure Read More »